Tom Baker PT
Marathon program
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$129.00 AUD
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This marathon program is a structured training plan designed to prepare you for the physical and mental demands of completing a marathon, 42kms race. This program runs for 12 weeks and covers everything from pre race nutrition, race nutrition, weekly volume, interval and tempo sessions, tapering and considerations around planning.
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Materials
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Care Instructions
Care Instructions
PB YOUR NEXT RACE
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