Smart, Strong, Shredded

Tom Baker PT


In this program you will receive a timetable, which will be your 'bible' for the next 6 weeks - it's called the 'Formula to a new You'. It will tell you when and what to do everyday, but also has a 'coping method' to take into consideration mums, busy lifestyles, kids sports, university etc.

The 'coping method' explains that while you may not get each workout done on the same day or times as suggested, you can make time elsewhere to complete it. 

This program will shock your body and get you to your goal QUICKLY, however this program for diet, training is flexible enough to be sustainable and maintainable beyond the 6 weeks, depending on your particular personal goals.

Should you have any questions about the program please feel free to contact us prior to purchase.

Prices are in Australian Dollars (AUD).

Note: This is a digital download, there is no shipping fees on this item. Once purchased you will receive a link to download the program. 

Share this Product